Meet your Trainer

Education

NASM - Certified Personal Trainer

NASM - Certified Fitness Nutrition Specialist

NASM - Certified Behavior Change Specialist

NASM - Certified Women’s Fitness Specialist

NASM - Certified Group
Personal Training Specialist

NASM - Certified Physique and Bodybuilding Coach

NASM - Certified Weight loss Specialist

Continuing Education Courses (CEU’s)

NASM - Corrective Exercise Series

NASM - Plant Based Diets

NASM - Mental Toughness

NASM - Integrated Core Training

AFAA - Osteoporosis: What You Should Know

AFAA - Nutrition and Exercise: Timing is Everything

AFAA - Metabolic Training: Is Cardio Worth Your Time?

AFAA - Hydration: Through the Lens of Fitness and Health

AFAA - Ready to Roll: What Science Says About Self Myofascial Release

AFAA - Training the Brain: The Neuroscience of Aerobic Exercise

AFAA - Behavior Change Science: Help Clients Stick With Their Program

AFAA - Exploring the Science of Recovery

AFAA - Emotions in Motion: Exercise as an Anxiety Intervention

IDEA - Fat - Loss Programming For Your Female Clients

IDEA - The Female Physique: The Link Between Nutrition, Hormones, and Strength Training

IDEA - NASM: Movement Prep - The New Warm - Up

IDEA - Nutrition and Post-Exercise Recovery: It’s Not Just About Protein and Carbohydrates Anymore

IDEA - Creating Boot Camps for Zoomers

IDEA - Carb IQ: Comparing Keto, Paleo and Low Carb

IDEA - Sleep Science for Fitness Professionals

IDEA - Metabolic Disruption

IDEA - Blast Your Abs, Glutes and Core - A Big HIIT With Your Clients

IDEA - Protein Overload: Are You Eating More Then You Need?

IDEA - Protein Obsessed: Sorting The Truth From The Hype.

NASM - Micronutrients and The Immune System

NASM - Guide to Bodybuilding

Meet Jennine Sheldon. Owner and operator of J9 Fitness LLC. A concept originally created for women who suffer from social physique anxiety and who feel uncomfortable in a crowded gym setting. Since establishing J9 Fitness in 2016, Jennine has expanded her business in 2017 to a 1,200 sq ft private fitness studio out of her home located in West Henrietta, NY. What once started as just one-on-one personal training sessions for women has since progressed to group fitness sessions for men and women!

Jennine is a Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, Behavior Change Specialist, Group Personal Training Specialist, Weight Loss Specialist and a Physique & Bodybuilding Coach through the National Academy of Sports Medicine (NASM). Jennine is also certified in numerous equipment specializations. She is continually attending fitness workshops and events, as well as continuing her education to provide her clients with the latest and most effective training methods. Jennine prides herself in creating realistic training routines, in addition to sustainable lifestyle changes for her clients. There is no such thing as quick fixes or fad dieting when it comes to her fitness approach. She believes in healthy, moderate weight loss that you can keep off for life! Not just a few weeks or months.

Let Jennine show you how to have your cake and eat it too.

Moderation and consistency is the key to a successful lifestyle change.